Hard work by picking the exercises that give you the biggest bang for your buck along with the right training modalities that are aligned with your goals. At USI we adopt the kaizen principle, constant and never-ending improvement. To know whether or not you’re improving we track every workout by collecting data. Like the saying goes, “what gets measured gets improved”. We write it down to prove it.
If aerobic-based training (traditional cardio) got people fit than everyone at your typical membership based gym would look great, and that’s just not the case. Take a look at the video below to see how we train at USI.
If you’re looking to get into great shape and not afraid to work hard, we would love to help.
Give us a call at 312-725-4874 to get started.
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