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Tag Archive for: supplements

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    DO YOU NEED TO TAKE A MULTI-VITAMIN

    The soils depleted of nutrients due to pesticides, herbicides, fungicides, ammonium nitrates and whatever other crap that gets laid on. Because of this, we don’t know what we’re eating anymore. The vitamin and mineral content isn’t what it used to be yet we’re still told by the FDA what the content of our food is using outdated nutr...

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    WHY USI USES THORNE

    At Urban Strength Institute we make sure that if our clients need supplements, they get the very best. The problem with the supplement industry is that there isn’t much integrity, and companies aren’t forced to prove a product is safe or effective, which leads to some unethical issues. To prevent this USI only uses health care practitioner comp...

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    6 KEYS TO HEALTHY WEIGHT LOSS

    Lately I’ve been adding a lot more content on nutrition/supplementation because that’s where people are struggling the most here since their training is taken care of. Below is a really cool illustration on 6 keys to healthy weight loss. Underneath the illustration I’ve added some key points that I’ve personally done with each sugge...

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  • DO YOU NEED TO TAKE VITAMIN SUPPLEMENTS TO GET RESULTS?
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    DO YOU NEED TO TAKE VITAMIN SUPPLEMENTS TO GET RESULTS?

    First we have to define what results you want. But I’ll put it to you like this; I’ve never had someone train at my gym that I believed didn’t need to take any vitamins/supplements to get the results that they came here for. So obviously my opinion is yes; you do have to take them. I often get some resistance on this topic. Many people se...

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  • THE MINDSET YOU NEED TO HAVE
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    THE MINDSET YOU NEED TO HAVE

    The other day one of my clients/athletes posted a comment on Facebook about the results he was getting here at USI, and the progress he’s seen while rehabbing his knee after meniscus surgery. I put him on a protocol to help his knee recover much faster while being rehabbed. Here’s the exact protocol he did: Joint Task Force Px for first 3 days...

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