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Tag Archive for: snack

  • ONE OF MY FAVORITE SNACKS
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    ONE OF MY FAVORITE SNACKS

    Outside from the taste the main reason I love blueberries is that they have certain(s) polyphenols that make you manage glucose better, which means potentially getting leaner. There are far more benefits though. Here’s some of them that I got out of one of my favorite nutrition books 150 Healthiest Foods on Earth by Dr. Jonny Bowden: James Joseph Ph...

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  • THE BEST BAR EVER
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    THE BEST BAR EVER

    I’ve written many posts on how important nutrition is when it comes to getting results out of your training. And more than likely anyone reading this already knows this. It’s not rocket science. But knowing and doing are not synonymous. The knowing part isn’t usually the big problem; it’s the action part. SomeĀ of the biggest compla...

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