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Tag Archive for: protein

  • THE BEST BAR EVER
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    THE BEST BAR EVER

    I’ve written many posts on how important nutrition is when it comes to getting results out of your training. And more than likely anyone reading this already knows this. It’s not rocket science. But knowing and doing are not synonymous. The knowing part isn’t usually the big problem; it’s the action part. Some of the biggest compla...

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  • GOT A CHOCOLATE SWEET TOOTH?
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    GOT A CHOCOLATE SWEET TOOTH?

    I constantly have people tell me they have a sweet tooth, especially for chocolate; and especially women. So here’s something to satisfy your craving but is extremely healthy, and only takes about 2 minutes to make. 1/2 cup to 3/4 cup of goat milk About 1/2 cup of frozen dark sweet cherries and 1/4 cup of frozen wild blueberries (I use Whole Foods 3...

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  • ALL PROTEIN SHAKES ARE NOT CREATED EQUAL
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    ALL PROTEIN SHAKES ARE NOT CREATED EQUAL

    The issues with protein shakes are (in no order of importance): 1. What is the protein derived from (whey, soy, pea, hemp, egg, etc). Different proteins have different amino acid profiles. Some protein sources are worse choices than others. For instance, soy protein contains phyto-estrogens, which are the plant hormones that are molecularly very similar to...

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  • ARE MY HABITS BETTER THAN YOURS?
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    ARE MY HABITS BETTER THAN YOURS?

    The first thing I do when I wake up is drink roughly 40 grams of protein in water. Usually it’s a product called Whey Cool by a health practitioners line (Designs For Health). The protein is from grass fed cattle and is produced using proprietary filtration and drying which involves minimal processing. This unique production method ensures that the ...

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