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Tag Archive for: designs for health

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    DO YOU NEED TO TAKE A MULTI-VITAMIN

    The soils depleted of nutrients due to pesticides, herbicides, fungicides, ammonium nitrates and whatever other crap that gets laid on. Because of this, we don’t know what we’re eating anymore. The vitamin and mineral content isn’t what it used to be yet we’re still told by the FDA what the content of our food is using outdated nutr...

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  • THE MYTHS OF CALORIES AND WEIGHT MANAGEMENT part 1
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    THE MYTHS OF CALORIES AND WEIGHT MANAGEMENT part 1

    This post is from Designs For Health Research and Education blog. Before we get to the article I would like to say that we see people making this mistake a lot. At USI we really try to focus on helping our clients with their lifestyle/nutrition, and this is a common mistake we see very often. “You can’t teach an old dog new tricks.” Though highly debata...

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  • ALL PROTEIN SHAKES ARE NOT CREATED EQUAL
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    ALL PROTEIN SHAKES ARE NOT CREATED EQUAL

    The issues with protein shakes are (in no order of importance): 1. What is the protein derived from (whey, soy, pea, hemp, egg, etc). Different proteins have different amino acid profiles. Some protein sources are worse choices than others. For instance, soy protein contains phyto-estrogens, which are the plant hormones that are molecularly very similar to...

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  • 10 NUTRITION TIPS TO GET YOU EXTREMELY LEAN
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    10 NUTRITION TIPS TO GET YOU EXTREMELY LEAN

    1. Eat a meat and nut breakfast. The first thing you put in your mouth sets the stage for the day. Food is medicine and has a whole cascade effect hormonally and chemically in your body. You want to increase dopamine and acetyl-choline with your first meal of the day. Those are two neurotransmitters that are responsible for brain speed and brain power. Tha...

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