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Tag Archive for: blueberries

  • ONE OF MY FAVORITE SNACKS
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    ONE OF MY FAVORITE SNACKS

    Outside from the taste the main reason I love blueberries is that they have certain(s) polyphenols that make you manage glucose better, which means potentially getting leaner. There are far more benefits though. Here’s some of them that I got out of one of my favorite nutrition books 150 Healthiest Foods on Earth by Dr. Jonny Bowden: James Joseph Ph...

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