SEMI-PRIVATE TRAINING
Urban Strength Institute (USI) is a semi private training facility that caters to serious minded individuals willing to push themselves to the limit, hold themselves accountable to lifestyle changes, and be relentless with others that share the same drive to excellence as you.
All this is made possible at USI because every individual is given a professionally oriented one-on-one evaluation that sets a true north towards achieving your goals. Add this to your commitment, the close supervision and direction from our Coaches; and extraordinary results occur time and time again.
Each client follows a progressive training routine comprised of the following:
- Warm up, flexibility and mobility drills.
- Resistance training modalities that are appropriate to your goals or the demands of your sport.
- The right type of energy system development (cardio) that transfers to your sport or is appropriate to your goals.
- Progressive training programs that we monitor by writing them down and collecting data. Without keeping track of your training you’re violating one of the most important principles to your success, progressive overload. Remember this, what gets measured, gets improved. This ensures that you make continuous progress and don’t plateau due to adaptation to your training.
All training programs include nutritional guidance and BioSignature readings to ensure the quickest results possible. Achieving your goals will take more than just exercise. What you do once you walk out our doors is a critical component to achieving results.
BioSignature goes beyond standard body fat testing and REVEALS your BLUEPRINT for FASTER FAT LOSS! It’s scientific SPOT REDUCTION!
The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.
This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications. PPC trained BioSignature practitioners will develop that plan for you based on YOUR unique biological signature. This means FASTER results and FEWER supplements than is possible with the industry’s typically more random and haphazard approach.
For example, the thickness of a person’s umbilical skin fold (your gut) is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it’s not your fault and, 2) it can be changed.
The result is improved performance in ALL areas of your life – physical,mental, and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.
Find out how to put in less effort and achieve greater results by booking an appointment to find out more about your BioSignature and discover the secrets that have previously only been available to top athletes. Isn’t it time you heard the truth about how to avoid needless years of disappointment and get rapid results NOW — even faster than those popular reality shows!
