SEMI-PRIVATE TRAINING

Participants in our semi-private sessions are closely supervised and instructed throughout their workouts. Our program places a premium on instilling proper exercise mechanics and training modalities for the fastest results possible.

Our low coach to athlete ratio enables us to instruct and supervise every aspect of the workouts. Each athlete follows a progressive training routine comprised of the following:

  • warm up, flexibility and mobility drills
  • resistance training modalities that are appropriate to your sport or goals.
  • the right type of energy system development (cardio) that transfers to your sport or is appropriate to your goals.
  • progressive training programs that we monitor by writing them down and collecting data. Without keeping track of your training you’re violating one of the most important principles to your success, progressive overload. Remember this, what gets measured, gets improved. This ensures that you make continuous progress and don’t plateau due to adaptation to your training.

All clients enrolled in the ADVANCED PERFORMANCE PLAN receive a Post Workout High Performance Recovery Shake and potentially invited to participate in our ELITE PERFORMANCE PLAN. The ELITE PERFORMANCE PLAN provides unlimited training. Consideration for acceptance is dependent on a number of criteria. This is truly an ELITE program and is taken very seriously.

THE STRENGTH ASSESSMENT

We perform an upper and lower structural balance assessment to identify and inherent weaknesses. You’re only as strong as your weakest link.

We also conduct Biosignature reading through body fat analysis. This gives supportive verification to the functioning of your hormonal profile. Your hormonal profile is one of the most important aspects to your overall training success. (Click on this link for information on BioSignature)

NUTRITION AND SUPPLEMENTATION FOR PEAK PERFORMANCE

Nutrition is the sum total of what you eat and as well as your bodies ability to use what you ingest. USI identifies your place on the dietary continuum and makes appropriate suggestions for your improvement.

BY APPOINTMENT ONLY

USI Contact Info:

E Mail: info@USIChicago.com

Phone: (312) 725-4874

Address: 4936 N. Lincoln Ave 1N

Chicago, IL 60625

TO APPLY FOR MEMBERSHIP: Call or email us to schedule an appointment. If membership is full you will be placed on our waiting list.