Before going to Urban Strength Institute I would run for my cardio but the results are no where near the results that I got from working with Chris.
Both my strength and endurance has increased tremendously as a result of working out here consistently.
Every question that I have about my performance I bring to Chris and he is happy to answer all of my questions as well has help me out with any of my goals that I have.
Also, I have not once had a negative experience while training there. All of the people that I meet while working out are kind and as motivated as I am to train.
I plan on continuing to work out at Urban Strength Institute for a long time.