I came to Chris in July of 2016 with some very specific strength and performance based goals that I had finally committed to accomplishing; since I am in the field of Strength and Conditioning and bodywork I was in search of an expert. After doing extensive research on some of the best personal trainers in the area I came across Chris at Urban Strength Institute. From day one I knew this was a great choice. Chris was clearly well educated, but also was able to execute a well rounded program that met and exceeded all of my expectations. In addition to his great training knowledge Chris was also very helpful in terms of proper nutrient timing and supplementation according to my goals; we were able to lower my body fat, keep me lean and significantly improve my strength.
Anyone who is serious about getting results and enjoys challenging workouts should contact Chris at Urban Strength.