Comments for Urban Strength Institute - Chicago's Elite Private Training Facility

Comment on Does Certified Mean Qualified: What’s The Right Question To Ask? by Chris Grayson

Chris Grayson — Fri, 13 Jan 2012 17:00:40 +0000

Nope. Or I’d be a master mechanic and builder. If Home Depot counts.

Comment on Does Certified Mean Qualified: What’s The Right Question To Ask? by Ted Carlson

Ted Carlson — Thu, 29 Dec 2011 01:46:47 +0000

Does buying a tool set from Sears make you a mechanic?

Comment on In The Trenches At USI by Cory Miyasaka

Cory Miyasaka — Sat, 16 Jul 2011 14:49:43 +0000

Your never to old to begin your Martial Arts Training, on the other hand you do have to keep in mind at our age our body takes longer to recover.

Comment on You Must Believe To Achieve by Lindsay Suits

Lindsay Suits — Thu, 14 Jul 2011 08:49:43 +0000

I wish more people would write blogs like this that are really fun to read. With all the fluff floating around on the net, it is rare to read a blog like this instead.

Comment on Getting Lean Fast: What Your Fat Deposits Say About You by In The Trenches At USI :: Urban Strength Institute – Chicago Elite Private Training Facility

Thu, 07 Jul 2011 17:48:23 +0000

[...] At USI we utilize Charles Poliquins Biosignature Modulation, which tells us not only what your body fat percentage is, but more importantly, why it’s there to begin with. [...]

Comment on The Velazquez Project by admin

admin — Fri, 29 Oct 2010 17:02:49 +0000

Thanks John. If you have any questions, comments, or different opinions (basically anything at all to add to a topic), please shoot. I’m hoping comments will add to making the content better.

Comment on What About Abs? by What About Abs?: Part 2 :: Urban Strength Institute – Chicago Elite Private Training Facility

Fri, 15 Oct 2010 13:26:26 +0000

[...] What About Abs? [...]

Comment on What About Abs? by Tweets that mention What About Abs? :: Urban Strength Institute – Chicago Elite Private Training Facility -- Topsy.com

Fri, 01 Oct 2010 21:41:31 +0000

[...] This post was mentioned on Twitter by Chris Grayson, Chris Grayson. Chris Grayson said: I want abs.What about abs? http://urbanstrengthinstitute.com/2010/10/what-about-abs/ [...]

Comment on The Velazquez Project by admin

admin — Wed, 15 Sep 2010 23:10:05 +0000

Thanks John.

I had a ton of blog posts up then I got a malware warning from Google and I had to blow away my entire site. I’m now putting posts back up one by one. The funny thing is I re-read a lot of older posts and now need to re-do them since my thoughts and opinions have changed on some.

That’s what you get from actually working in the trenches for up to 105 training hours per week.

Comment on The Velazquez Project by John

John — Fri, 10 Sep 2010 01:01:48 +0000

hey, nice blog…really like it and added to bookmarks. keep up with good work