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  • STRESS AND SLEEP
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    STRESS AND SLEEP

      Just a few statistics for you: 43% of all adults suffer adverse health effects from stress, which more often than not affects sleep. 75% to 90% of all doctor’s visits are for stress-related ailments and complaints Stress costs American industry more than $300 billion annually The lifetime prevalence of an emotional disorder is more than 50%, ofte...

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  • WHAT’S NEW AT USI
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    WHAT’S NEW AT USI

    We got a new machine. A Chest Fly/Rear Delt machine. I’ve really been wanting to get one of these. It’s a great exercise to isolate the pecs. The pec majors main action is to adduct and medially rotate the humerus, and this is exactly what this machine does. This machines resistance curve is constant throughout the entire range of motion beca...

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  • GREAT RESULTS WHEN YOU’RE TRULY COMMITTED
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    GREAT RESULTS WHEN YOU’RE TRULY COMMITTED

    I want to be 100% honest with you and tell you that not everyone that comes to train at USI achieves great results. Some don’t even receive decent results. Not because of the training, but because they don’t want to change their lifestyle. Not Pat. He was committed 100% and it shows. But he wasn’t always so committed. He trained with me f...

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  • 6 KEYS TO HEALTHY WEIGHT LOSS
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    6 KEYS TO HEALTHY WEIGHT LOSS

    Lately I’ve been adding a lot more content on nutrition/supplementation because that’s where people are struggling the most here since their training is taken care of. Below is a really cool illustration on 6 keys to healthy weight loss. Underneath the illustration I’ve added some key points that I’ve personally done with each sugge...

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    YOU MUST KNOW WHERE YOU’RE GOING

    IF YOU DON’T KNOW WHERE YOU’RE GOING, THEN IT DOESN’T MATTER WHICH WAY YOU GO! Not having a plan is like Alice in Wonderland. “Would you tell me please, which way I ought to go from here?” – said Alice. “That depends a good deal on where you want to go.” –  said the Cat. “I don’t much ca...

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