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  • YOUR BLOOD NEVER LIES
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    YOUR BLOOD NEVER LIES

    “Your Blood Never Lies” is an excellent book Dr. James LaValle wrote. In it he shows you how to read your blood work and what you can do to improve upon what’s not good.  Having blood work done can be crucial to getting great results from your training. Have you ever been busting your ass in the gym and getting sub par results? If you h...

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  • STRESS AND SLEEP
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    STRESS AND SLEEP

      Just a few statistics for you: 43% of all adults suffer adverse health effects from stress, which more often than not affects sleep. 75% to 90% of all doctor’s visits are for stress-related ailments and complaints Stress costs American industry more than $300 billion annually The lifetime prevalence of an emotional disorder is more than 50%, ofte...

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  • LAST WEEK TONIGHT AT USI
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    LAST WEEK TONIGHT AT USI

    Every week we will be putting a blog post up on what went on at USI the week prior, like HBO’s Last Week Tonight with John Oliver. I couldn’t think of a clever title for the blog post so we got what we got. Hopefully I get more creative with these. We got a new machine. A Chest Fly/Rear Delt machine. I’ve really been wanting to get one o...

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  • GREAT RESULTS WHEN YOU’RE TRULY COMMITTED
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    GREAT RESULTS WHEN YOU’RE TRULY COMMITTED

    I want to be 100% honest with you and tell you that not everyone that comes to train at USI achieves great results. Some don’t even receive decent results. Not because of the training, but because they don’t want to change their lifestyle. Not Pat. He was committed 100% and it shows. But he wasn’t always so committed. He trained with me f...

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    6 KEYS TO HEALTHY WEIGHT LOSS

    Lately I’ve been adding a lot more content on nutrition/supplementation because that’s where people are struggling the most here since their training is taken care of. Below is a really cool illustration on 6 keys to healthy weight loss. Underneath the illustration I’ve added some key points that I’ve personally done with each sugge...

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