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    WHAT ABOUT ABS PART 2

    Like I mentioned in Part 1, Today I got this question: Client: Can we train abs really hard on Friday? Me: Why? Do you think training your abs is going to melt the fat off your stomach? Client: Well, yeah. Isn’t it? Me: No. (explanation why it won’t). If you’re wondering the same thing, read part 1 here. Now on with part 2. The first thin...

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  • WHAT ABOUT ABS?
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    WHAT ABOUT ABS?

    I get a question about abs practically every time I first start training a new person or anytime talking to someone over the phone. It’s a good question since everyone wants them. And here’s the thing. You don’t get abs in the gym. You get them in the kitchen. You cannot spot reduce body fat that well from exercise. If you could you̵...

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    DEFRAUDING GOAL FAILURES: CREATING CHALLENGES CAN HELP

    ATOMIC PUSH UPS: A challenge we’ve had at USI lately has been to see who can get the post reps with on this. Here’s Jeff Taylor, one of my jiu jitsu athletes, banging out 45 clean reps. A few days later it was beat by 47. These short term challenges can be small steps to ultimately achieving a bigger goal. One of the articles on my cork board i...

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  • THE SECRET TO SUCCESS
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    THE SECRET TO SUCCESS

    Most people seek out the easy way. They want the quick fix, magic pill, the smallest commitment possible. Yet they want the biggest and fastest results. Often they have a celebrity they want to look like. I got news for you. There is no quick fix or magic pill. The easy way gets you the same thing you got. And if you can relate to this I doubt youR...

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    YOU MUST BELIEVE TO ACHIEVE

    The title might be cliche, but it’s a cliche for a reason…because it’s true. If you haven’t been living under a rock you probably know that the guy in the picture is “The California Kid” Urijah Faber, the former WEC Feather Weight Champion (and hopefully re-crowned champion tonight after his fight against Jose Aldo). So ...

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