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  • DEATH CIRCUITS, TIMED SETS, AND MENTAL TOUGHNESS
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    DEATH CIRCUITS, TIMED SETS, AND MENTAL TOUGHNESS

    I first heard strength coach Charles Poliquin mention “Death Circuits” at a seminar of his I attended. I believe this was four exercises in a row. The four exercises had to be big compound ones such as squats, chin ups, dead lifts, and dips. These would all be done in a circuit with 60 seconds of rest between each exercise, and each exercise wo...

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  • PHYSIOLOGY VS. ARBITRARY NUMBERS: ENTER HEART RATE TRAINING
  • THE MOST IMPORTANT RULE TO ACHIEVING RESULTS
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    THE MOST IMPORTANT RULE TO ACHIEVING RESULTS

    The most important concept you must understand regarding training is progressive overload. This is just a fancy term which means your training needs to get harder. You can do this by: Increasing the weight you’re lifting on an exercise. Performing more repetitions on an exercise you previously did. Doing more sets with an exercise you previously di...

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  • GETTING LEAN FAST: WHAT YOUR BODY FAT SAYS ABOUT YOU
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    GETTING LEAN FAST: WHAT YOUR BODY FAT SAYS ABOUT YOU

    What difference does it make if you know your body fat percentage if you don’t know how to effectively lower it? Lowering it is what matters. In order to do this right you must know what your fat deposits represent. Enter BioSignature Modulation Around 2003 I read about BioSignature from Charles Poliquin. Charles is the most successful strength coach...

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  • GET A GRIP TO GET STRONGER
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    GET A GRIP TO GET STRONGER

    You’re only as strong as your weakest link and often times this is the grip. Your grip is the first thing that attaches you to a barbell, dumbbell, kettlebell, or your opponent (any grapplers out there grip is critical). If you strengthen your grip many big lifts will go up. Bottom line, if you lift more you’ll see more results. It’s one ...

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