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10 Nutrition Tips To Get You Extremely Lean

Posted on April 29, 2012 by Chris Grayson | 0 Comments

1. Eat a meat and nut breakfast. The first thing you put in your mouth sets the stage for the day. Food is medicine and has a whole cascade effect hormonally and chemically in your body. You want to increase dopamine and acetyl-choline with your first meal of the day. Those are two neurotransmitters that are responsible for brain speed…

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What Do You Take?

Posted on March 10, 2012 by Chris Grayson

I drink a Boost for breakfast, an Ensure for dinner. Just kiddin. I posted something nutritionally related on my Facebook page not long ago and got many comments and questions, and one was regarding what I take (supplement wise). So here’s a quick video on that topic. I know what you might be thinking. “Man that’s a lot of supplements….

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Overtraining, Under recovery, PH Sticks, and Grip

Posted on February 7, 2012 by Chris Grayson

For your average person just training in the weight room I’m not a big believer in overtraining, but rather under recovering. Just look at the circus de soleil guys. They perform this show multiple times a week and I’m sure train multiple times too and look pretty damn good. A healthy human being can tolerate a lot of work, but if…

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Does Certified Mean Qualified: What’s The Right Question To Ask?

Posted on December 27, 2011 by Chris Grayson

With Teddy K. You can become a certified personal trainer with an online test that requires only 70% to pass. Since it’s online it’s open book. And even if it requires you to take the test in person, no previous experience is necessary. So the obvious answer is a loud NO. Certified does not make you qualified. Yet this is…

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Ask Grayson

Posted on December 21, 2011 by Chris Grayson

Got this question from a jiu-jitsu practitioner.   Hey Chris, Q: How are ya man? Got sick took time off, got somewhat better than sick again…got better back on the mats than got hurt (hyperextended right elbow)…with that being said…im still a bit uncomfortable on my elbow with weight and stuff so i have not trained in almost 2 months…

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