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    Metabolic Circuit

    Here is a workout Rene did, who trains with me three times a week. It’s a metabolic circuit where five exercises are done in a row with 30 seconds rest between exercises and then 90 seconds of rest between rounds. He did five rounds. After that, he did three rounds on the Ski Erg for 20 seconds and then rested for 60 seconds between rounds. We measur...

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  • HOW DOES YOUR DIET RATE
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    HOW DOES YOUR DIET RATE

    How Does Your Diet Rate This is an extremely useful assessment to find out how good your diet really is. What you eat means everything when it comes to getting in great shape. You cannot out train a poor diet. And most people think their diet is better than it really is. I took this assessment and here is what I need to fix. I need to eat more non-starc...

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  • YOUR BLOOD NEVER LIES
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    YOUR BLOOD NEVER LIES

    “Your Blood Never Lies” is an excellent book Dr. James LaValle wrote. In it he shows you how to read your blood work and what you can do to improve upon what’s not good.  Having blood work done can be crucial to getting great results from your training. Have you ever been busting your ass in the gym and getting sub par results? If you h...

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  • STRESS AND SLEEP
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    STRESS AND SLEEP

      Just a few statistics for you: 43% of all adults suffer adverse health effects from stress, which more often than not affects sleep. 75% to 90% of all doctor’s visits are for stress-related ailments and complaints Stress costs American industry more than $300 billion annually The lifetime prevalence of an emotional disorder is more than 50%, ofte...

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  • LAST WEEK TONIGHT AT USI
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    LAST WEEK TONIGHT AT USI

    Every week we will be putting a blog post up on what went on at USI the week prior, like HBO’s Last Week Tonight with John Oliver. I couldn’t think of a clever title for the blog post so we got what we got. Hopefully I get more creative with these. We got a new machine. A Chest Fly/Rear Delt machine. I’ve really been wanting to get one o...

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