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  • THE MYTHS OF CALORIES AND WEIGHT MANAGEMENT part 1
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    THE MYTHS OF CALORIES AND WEIGHT MANAGEMENT part 1

    This post is from Designs For Health Research and Education blog. Before we get to the article I would like to say that we see people making this mistake a lot. At USI we really try to focus on helping our clients with their lifestyle/nutrition, and this is a common mistake we see very often. “You can’t teach an old dog new tricks.” Though highly debata...

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  • THE BEST BAR EVER
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    THE BEST BAR EVER

    I’ve written many posts on how important nutrition is when it comes to getting results out of your training. And more than likely anyone reading this already knows this. It’s not rocket science. But knowing and doing are not synonymous. The knowing part isn’t usually the big problem; it’s the action part. Some of the biggest compla...

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    YOU MAY NEVER FEEL LIKE IT

    Mel Robbins gave a great TED Talk speech that’s relevant to many things in life (I thought of business and diet). She talks about how we wait to “feel” like doing things. This really hit home for me because rarely do I feel like doing many things, so I wait until I do, and that feeling never comes. She talks about getting what you want a...

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