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    DEFRAUDING GOAL FAILURES: CREATING CHALLENGES CAN HELP

    ATOMIC PUSH UPS: A challenge we’ve had at USI lately has been to see who can get the post reps with on this. Jeff did 45. A few days later it was beat by 47. These short term challenges can be small steps to ultimately achieving a bigger goal. One of the articles on my cork board is by Charles Poliquin and is titled “6 Steps To Effective Goal Sett...

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  • THE SECRET TO SUCCESS
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    THE SECRET TO SUCCESS

    Most people seek out the easy way. They want the quick fix, magic pill, the smallest commitment possible. Yet they want the biggest and fastest results. Often they have a celebrity they want to look like. I got news for you. There is no quick fix or magic pill. The easy way gets you the same thing you got. And if you can relate to this I doubt youR...

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    VIDEO: YOU MUST BELIEVE TO ACHIEVE

    The title might be cliche, but it’s a cliche for a reason…because it’s true. If you haven’t been living under a rock you probably know that the guy in the picture is “The California Kid” Urijah Faber, the former WEC Feather Weight Champion (and hopefully re-crowned champion tonight after his fight against Jose Aldo). So ...

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  • The VELAZQUEZ PROJECT
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    The VELAZQUEZ PROJECT

    Roughly three months ago I get a call from a kid who tells me he wants to be an mma fighter and wants to come into USI to get in shape for it. I get these calls occasionally but have learned not to pay them much mind until the person actually walks thru my doors. I’m sure you know that often times what someone’s intentions are doesn’t alw...

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