Private Training Environment
Because USI functions in a private training environment, there are things we can do here you simply cannot do at a membership based gym. For one, you will never run into equipment being unavailable or people in your way. This allows us to train you optimally for your goals. A coach will be with you every step of the way.
Personalized Training Program
At Urban Strength Institute we customize a training program so that you continue to see improvement from month to month. Once you’ve adapted to a program we know what you need to do next. At USI we believe in a plan.
What gets Measured gets Improved
We collect data. Whether thats checking your body fat monthly, looking up the total volume or tonnage that you’ve lifted within a given workout or a given week, or seeing what the average weight you’ve lifted was. We can even look at your power output measured in watts or the speed in which you performed an exercise measured in velocity. Most trainers will simply change your workouts as they see fit without really knowing the results their getting with you because they do not collect useful data. We prove your results with science.
Your personal trainer should really be your coach
We like to start by giving you food logs that see what your current habits are. From there we can start to make changes that have a low failure rate because they’re easy to apply. We establish a plan so you know what you should eat or not eat and give you guidance on any lifestyle changes that are necessary in order to accomplish your goals. Most importantly we help you keep those results you’re looking for.
Results Aren’t Guaranteed, They are Earned
Meet the Coach
The cost is determined by how many times a week you train (2, 3, or 4 times) and ranges from $350 – $550 per month.
In short, we train you according to what your actual goals are and what you’re qualiﬁed to do. We ARE NOT a bootcamp. We DO NOT train everyone the same. For more detailed info, contact us at 312.725.4874.
Depending on what your goals are, training takes roughly 45 minutes to 1 hour.
Just clothing that you’ll be comfortable training in, and water if you’d like.
We are by appointment only.
That depends on the severity of the injury and what you injured. We’ve been rehabbing people for years, but calling us to get more information from you would be wise. 312-725-4874.
No problem. You can download our free ebook above that provides a ton of info on what we do, or just give us a call at 312.725.4874.
We typically work from 6AM to 8PM Monday thru Friday, and 7AM to 12PM on Saturday (closed Sunday). We are by appointment only. It’s best to set up an appointment on our pop-up schedule. If you don’t see that, call us for up to date info regarding availability (312.725.4874).