Results Aren’t Guaranteed, They are Earned
HARD WORK. The two most important words when it comes to getting results. At USI we believe in the Kaizen principle… constant and never-ending improvement.
We select the exercises that give you “the biggest bang for your buck” and utilize the right training methods that are aligned with your goals. Chris Grayson, Chicago personal trainer, is backed by 15 years of real world results and ready to help you.
Our Proven Method
Assessment
You’re only as strong as your weakest link. With our Structural Balance Assessment we identify these weak links to prioritize your training and make you bullet proof. We also implement a 12-site body fat analysis to determine WHERE you store the most body fat, WHY you store it there, and HOW to lower it.
Program Design
After your initial assessment, we begin building your tailored program. Based on your assessment as well as your personal goals, we design the appropriate training modalities that are aligned with your goals. This is essentially how we craft your plan to get you in the best shape of your life.
Nutritional Guidance
At USI we strongly support your nutritional needs by providing detailed guidance regarding what you need to change to get the results you came here for. We are available around the clock to answer any questions and give advice.
Real Training that Produces Real Results
We specialize in cutting edge training backed by science, along with years of academia and work experience. At USI we are focused on what works, not fads or what’s trendy.
Here’s what we know: If you make the commitment and put in the effort, you will get results.
But don’t just take our word for it. Every trainer will tell you they get results. Listen to what are clients have to say.
Recent Works
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Brick Welch
“Chris Grayson is one of the most knowledgable coaches that I have ever worked with. I have a pretty solid background in fitness and have worked with a lot of different coaches over the years, but without a doubt Chris is the best. What separates Chris from other coaches is his dedication to helping his […] -
Eddie Amado
“I have been training at USI for a while now and all I can say is Chris Grayson (Urban Strength Institutes’s strength and conditioning coach) is the man. Chris has extensive knowledge about lifting and conditioning. I have had some serious gains in lifting and my body composition has definitely improved. If you are serious […] -
Alan Schmuckler
“Chris Grayson changed my life, no joke. He’s supremely knowledgeable, practices what he preaches, and creates an environment that’s challenging without being impossible. I got stronger and healthier, and learned a lot about my diet, while training at USI. Can’t recommend it highly enough.” -
Dave Flores
“Chris has offered the complete package of health and fitness from how he trains you according to your needs, to taking the time to explain his vast knowledge on diet and nutrition. Some of it may sound crazy, but for me, the results have been visible after only a month and my fiancee would agree […] -
Goran Reljic
Training strength and conditioning with Chris Grayson really opened my eyes about a lot of things. His way of training is extreme but very effective. I think he has a very good approach to take the maximum out of the athlete. -
Veronica Hagerman
“Three months after having my second child, I had the privilege of training with Chris Grayson at USI. He definitely knows what he is doing! After two months of training with him three times a week i saw results i was never able to achieve on my own at the neighborhood gym in years! I […] -
Elizabeth Guzman
“I lost about 40 lbs. and about 5 sizes. I feel wonderful and would recommend anyone to try it, you will not regret it! I have 3 kids and had put on a lot of weight that was very hard for me to lose until I met Chris. His training is unlike no other. He […] -
Jaspaul Gill
“Through college I have been competing on an amateur level in boxing and kickboxing as well as training in various grappling arts. When I moved to Chicago for university I wanted to find a strength and conditioning coach that could take my performance to the next level. Having had some experience with run of the […] -
Adem Redzovic
“World Class Strength and Conditioning coach. Chicago’s best kept secret. If you want to get in the best shape of your life, contact Chris Grayson. By far the best I have trained with.” -
Cliff Hagerman
“I’ve been training with chris off and on for years. The greatest thing about the Urban Strength Institute is that Chris takes all the “guess work” out of it. If you show up and give your best effort, you WILL achieve your desired results. I’ve worked with Chris for fat loss, endurance training, and strength training and […] -
Rafael Velazquez
Rafael has been training with us at USI for 2 months now and has went from 225 pounds down to 185, gotten considerably stronger, and improved his conditioning level dramatically. -
Andy Bates
Andy Bates, a college football wide receiver, discusses what he got out of training at USI (Urban Strength Institute)
Meet the Coach
Chris Grayson
Coach
“HARD WORK. The two most important words when it comes to getting results.” – Chris
Chris has been training people for a living since leaving the Marine Corps in 1998, and has studied and applied his knowledge to produce results with a variety of clientele.
Chris has been certified with several accredited organizations throughout his coaching career such as NASM (National Academy of Sports Medicine) and NSCA (National Strength and Conditioning Association). More notably, Chris is a PICP Level 3 National Level Strength and Conditioning Coach through world renowned strength coach Charles Poliquin’s PICP (Poliquin International Certification Program). Charles Poliquin is one of the most accomplished strength coaches in the world. “If you want to be the best you have to learn from the best”. Chris is also Biosignature Level 2 certified through Poliquin as well.
As a hobby Chris also trains jiu-jitsu under black belt professors Eddie and Adem Redzovic at Team Redzovic Jiu-Jitsu Academy since 2006, and is a purple belt.
Contact Us
Have a question about training, nutrition, supplementation, or anything relevant to Urban Strength Institute? Shoot, and we’ll get right back to you.
Info@USIChicago.com • 312-725-4874