RESULTS AREN’T GUARANTEED…THEY ARE EARNED
HARD WORK. The two most important words when it comes to getting results. Most people don’t have a plan or know the science well enough to get their best results. They simply go the gym and do what they’re comfortable with. We understand the science and have been applying it for over 17 years. Because USI functions in a private training environment, we can do things here you simply cannot do at a membership-based gym. Here’s what we have to offer:
PERSONALIZED TRAINING PROGRAM
WHAT GETS MEASURED GETS IMPROVED
Simply put, we design a program based on your goals and your level of experience and we collect data so we know that your program is working and when it stops working. Once you stop seeing improvement we change your workout.
By collecting data we prove efficacy. Many trainers will simply provide a “workout of the day” that isn’t catered for you and collect absolutely zero data.
No Quick Fix Crazy Tactics…Just Nutritional Guidance Made Easy and Sustainable.
We create a folder for you on Evernote that we share together (image on left is an example). It’s very simple…you tell us what you’re eating and we tell you how you can improve (we also share with you any relevant info that we feel can help you). This really comes down to your level of commitment. If you want the help we provide it.
MEET THE COACH
The cost is determined by how many times a week you train (2, 3, or 4 times) and ranges from $350 – $550 per month.
In short, we train you according to what your actual goals are and what you’re qualiﬁed to do. We ARE NOT a bootcamp. We DO NOT train everyone the same. For more detailed info, contact us at 312.725.4874.
Depending on what your goals are, training takes roughly 45 minutes to 1 hour.
Just clothing that you’ll be comfortable training in, and water if you’d like.
We are by appointment only.
That depends on the severity of the injury and what you injured. We’ve been rehabbing people for years, but calling us to get more information from you would be wise. 312-725-4874.
No problem. You can download our free ebook above that provides a ton of info on what we do, or just give us a call at 312.725.4874.
We typically work from 6AM to 8PM Monday thru Friday, and 7AM to 1PM on Saturday (closed Sunday). We are by appointment only. It’s best to set up an appointment on our BOOK APPOINTMENT page. If you don’t see that, call us for up to date info regarding availability (312.725.4874).