Results aren’t Guaranteed, they are Earned
HARD WORK. The two most important words when it comes to getting results. At USI we believe in the Kaizen principle… constant and never-ending improvement. We select the exercises that give you the fastest results and utilize the right training methods that are aligned with your goals and what you’re qualified to do. Because USI functions in a private training environment, we can do things here you simply cannot do at a membership based gym.
Personalized Training Program
The Dullest of Ink is better than the Best of Memories
At Urban Strength Institute we monitor your training so that you continue to see improvement. We know when you’ve adapted to your program, therefore, we know when to change it. At USI we believe in a plan that is tracked by collecting important data.
What gets Measured gets Improved
Whether thats checking your body fat monthly, knowing the total volume/poundage you’ve lifted within a given workout or a given week, or seeing what the average weight you’ve lifted was. We can even look at your power output measured in watts and the speed in which you performed an exercise measured in velocity. The image to the right is the software we use to track and monitor your results. Most trainers will simply change your workouts as they see fit without really knowing the outcome they’re getting with you because they do not collect useful data.
No Quick Fix Crazy Tactics…Just Nutritional Guidance Made Easy and Sustainable.
We create a folder for you on Evernote that we share together (image on left is an example). It’s very simple…you tell us what you’re eating and we tell you how you can improve (we also share with you any relevant info that we feel can help you). This really comes down to your level of commitment. If you want the help we provide it. See what our clients have to say.
Meet the Coach
The cost is determined by how many times a week you train (2, 3, or 4 times) and ranges from $350 – $550 per month.
In short, we train you according to what your actual goals are and what you’re qualiﬁed to do. We ARE NOT a bootcamp. We DO NOT train everyone the same. For more detailed info, contact us at 312.725.4874.
Depending on what your goals are, training takes roughly 45 minutes to 1 hour.
Just clothing that you’ll be comfortable training in, and water if you’d like.
We are by appointment only.
That depends on the severity of the injury and what you injured. We’ve been rehabbing people for years, but calling us to get more information from you would be wise. 312-725-4874.
No problem. You can download our free ebook above that provides a ton of info on what we do, or just give us a call at 312.725.4874.
We typically work from 6AM to 8PM Monday thru Friday, and 7AM to 12PM on Saturday (closed Sunday). We are by appointment only. It’s best to set up an appointment on our pop-up schedule. If you don’t see that, call us for up to date info regarding availability (312.725.4874).