Results aren't guaranteed they are earned

  • HARD WORK.

    The two most important words when it comes to getting results.

    At USI we believe in the Kaizen principle...constant and never-ending improvement. We select the exercises that give you “the biggest bang for your buck” and utilize the right training methods that are aligned with your goals.

NEWEST BLOG POST

KEVIN TATE: FROM FAT TO FIT Chris Grayson / November 4, 2013

Kevin Tate walked into USI practically when the doors opened in November of 2009. To put it mildly…he was big. Like most guys that come here, he wanted to lose…

MEET THE COACH

Chris Grayson has rightfully become the go-to guy for the most cutting edge info on training and nutrition in the Chicago area. Chris has been a professional trainer since leaving the Marine Corps in 1998, and has studied and applied his knowledge to produce results with a variety of clientele.

read more about Chris

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  • MAILING ADDRESS Urban Strength Institute (USI) 4936 N. Lincoln Ave Suite 1N Chicago, IL 60625
  • PHONE 312.725.4874
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